We started our day off with homemade whole wheat pancakes. I used a mixture of homemade applesauce and persimmon as the liquid to add sweetness to it. I will put the recipe below. We added a 1/2 cup of milk and coffee with sugar free creamer to finish out our meal. If you want to keep up with the calories, the pancakes have 100 calories per pancake, coffee creamer 20 calories/Tablespoon, and 1/2 cup of milk is 75 calories. Not a bad breakfast and it should be very filling.
Whole Wheat Apple Pancakes
1 c. Soft White Wheat Flour
2 t. Baking Powder
1/2 t. Cinnamon
1/4 t. Salt
1 c. Milk
1 T. Oil
1/2 c. Applesauce or 1/4 c. apple sauce and 1/4 c. persimmon pulp
Mix together all dry ingredients. Add liquid ingredients. The batter will be thick! I used 1/4 c. batter per pancake and then used a knife to spread the dough on the griddle. Cook about 1 minute per side.
I just came up with this recipe so I may still do some more tweaking to it. If you come up with some good changes let me know.
I still have lots of the applesauce and persimmon pulp so I'm planning on making muffins today.